Season 2 Ep. 10 Xingyi Grandmaster Li Cunyi part 2 / Bending and Stretching Neigong

In this episode we continue our discussion of Xingyi Grandmaster Li Cunyi. We look at Li's book (which you can find on Paul Brennan's Translation page) and examine the connections between the five elements in Taoism and Xingyiquan. Then we talk a bit about the Xingyi Five Element linking form and how it develops various aspects of Xingyi as a martial art. At the end of the episode there is a short practice session on the bending and stretching in neigong. Thanks for listening. 

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